Mr. Sandoval » Mr. Sandoval

Mr. Sandoval

Physical Education & Health Teacher
Helen Bernstein High School

About Me

Welcome! I am Mr. Sandoval, a dedicated Physical Education and Health teacher at Helen Bernstein High School. My passion for teaching PE stems from my own experiences as a student, particularly the impact of my favorite teacher, Mr. Kojima from Fleming Middle School, who inspired me to pursue this career. In addition to teaching, I also coach soccer and have a strong background in the sport. I played NCAA Division II college soccer in Hawaii and have received NCAA awards. Outside of teaching and coaching, I enjoy watching sports and appreciate the organized chaos that comes with competition and teamwork.

Courses & Curriculum

Health Education

This course is designed to provide students with essential knowledge and skills to make informed decisions about their health and well-being. We will cover:

  • Introduction to Health
  • Mental & Emotional Health
  • Social Health
  • Body Systems
  • Physical Health & Nutrition
  • Sexual Health & Drugs

Grading Breakdown:

  • Weekly Notebook Checks – 20%
  • Weekly/Biweekly Quizzes – 10%
  • Unit Tests – 25%
  • Daily Worksheets / Schoology Assignments – 15%
  • Projects – 20%
  • Participation – 10%

Academic Integrity:
Cheating, including copying work, looking up answers on tests, or sharing test answers, will result in an automatic zero with no chance for a retake.

Physical Education

The goal of this course is to promote physical, social, emotional, and mental development through structured activities and fitness training.

PE Structure:

  • First Half: Cardio (Mile runs or fitness activities)
  • Second Half: Sport activity

Sports Covered:

  • Ultimate Frisbee
  • Pickleball
  • Volleyball
  • Flag Football
  • Basketball
  • Badminton
  • Soccer

Grading Breakdown: (100 points per week)

  • Sport Activity Participation – 30 points
  • Warm-Up & Cool Down Participation – 20 points
  • Fitness Activity Participation – 30 points
  • Mile Runs – 20 points

Non-Suit Policy:

  • 1 Non-Suit: Lose 5 points from warm-up, fitness, and sports participation (Max possible: 85 points)
  • 2 Non-Suits: Lose 10 points from warm-up, fitness, and sports participation (Max possible: 70 points)

Mile Run Grading Scale:

  • A = 9 minutes or under (10 points)
  • B = 9:01 - 9:59 (8 points)
  • C = 10:01 - 10:59 (7 points)
  • D = 11:01 - 11:59 (6 points)
  • F = 12:00 - 20:00 (10 points for finishing)
  • 20:01+ = 0 points

Extra Credit:
Extra credit opportunities will be available throughout the semester, such as completing additional laps on designated days.

Classroom Expectations & Policies

  • PE Uniform: Black shorts, royal blue or black HBHS shirt, socks, and athletic shoes.
  • Locker Room Rules: No cell phone use, no food or drinks, and lockers must be used properly.
  • Extreme Weather: Adjustments will be made for heat or rain as needed.
  • Restroom Policy: Students have time before class to use the restroom; excessive time will result in loss of restroom privileges.
  • Medical Excuses: A parent note is valid for up to 3 days; a doctor’s note is required for longer exemptions.

Communication